Monday, October 5, 2015

Calming the Mind - Step 2


 STEP TWO:

 Dear Mind-this one you’re really not going to like to lose because you do it all the time:

 
 DON’T PRESUME TO KNOW THE HEARTS AND MINDS OF OTHERS.

 Why? For two reasons:  First, you’re not that good at it, and Second -even when or if you do get it right, it does not help my situation, and more often just makes things worse. A lot of my emotional discomfort, anger, and anxiety, and sometimes sadness comes from your believing people are thinking or saying something that has to do with you when it doesn’t.

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